EFT Basic Session   1) Note your starting intensity (0-10): ______ 2) While tapping on the karate chop point, say the following three times, stating your physical or emotional issue/pain as specifically as possible (the “set-up"):     “Even though I feel this _______________, I deeply and completely accept myself.” 3) Tap on each of the points in sequence, approximately 5-7 times each, stating your pain (the “reminder"): “This _______________”. - Top of head - Eyebrow - Side of eye - Under eye - Under nose - Chin - Collarbone - Under arm - Back to top of head. 4) Take a deep breath!  Feel it all the way down to the bottom of your belly! 5) Note your ending intensity (0-10): ______. If above a “2,” repeat the steps above. You can also make the following changes: - Making the statement more specific; what is the best way to describe what you are now feeling? - You can modify the set-up statement in step (2) to “Even though I still have some of this _______________, I deeply and completely accept myself.” - Make the reminder phrase as you tap the points “Remaining _______________.”

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